1. What are the biggest benefits of yoga? Yoga has many amazing benefits. For athletes, it can boost performance and reduce the risk of injury. It can help reduce stress and boost the immune system, reducing the number of sick days you may have to take off of work. For those...Read More
A MESSAGE FROM MR. YOGA. The ultimate goal of yoga is self-realization. You do not need to go to the mountain top to find it or pay a teacher to show you the way. There are currencies that we exchange with one another that are much more valuable than money: kindness,...Read More
Official Mr. Yoga Ambassadors MrYoga.com ambassadors have been hand selected based upon their unique talents and successes. Our yoga ambassador’s goal is to guide you through your yogic journey by contributing quality content to MrYoga.com. Our extensive online library includes...Read More
A MESSAGE FROM MR. YOGA “I wanted to give back to the yoga community. So, I created the World’s Biggest Yoga Pose Collection for free with instructions and benefits. We have recorded over a thousand yoga poses / asanas and continue to add more on a regular basis. At...Read More
Our mission is to enable every human being on this planet to practice yoga.
MrYoga.com was founded to make a difference in the world by educating people about lifestyle choices that affect physical and personal development, wellness and environmental responsibility. We began as a lifestyle Media Company with a vision that given a choice…
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Meditation, Chi Kung and Yoga are best learned from a teacher in a class situation, but videos or books can help. All are relatively inexpensive, and once you learn proper techniques, ten square feet of quiet space is all you need to practice at home, in a park, or even on the beach.